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©2017 BREATHE. BY JANIE.

August 1, 2018

I was recently interviewed by VoyageDallas, and I am so excited to share the interview with you! 

In the interview I talk a little about my journey to becoming a HypnoBirthing teacher. 

Check it out, and let me know if you have any questions!

http://voyagedallas.com/inter...

June 18, 2018

With my birthing time fast approaching, I finally got around to setting up my breastfeeding station for when my sweet baby arrives. We plan to have Isla (pronounced eye-la) sleep in our room for the first few months after she is born, so I set up my breastfeeding stati...

June 15, 2018

I just love the way that deep belly breathing looks during pregnancy. I'll be 38 weeks pregnant tomorrow, and I wanted to share this really amazing video. When you learn to engage the transverse abdominals properly with your breath, it is so beneficial for you, and it...

April 21, 2018

Recently, I started a prenatal yoga certification course through Holy Yoga. I have wanted to teach prenatal yoga for quite some time. I work with so many pregnant mamas in my HypnoBirthing classes, and I wanted an additional way to help connect mothers with their babie...

September 28, 2017

Brain fog. Sluggishness. Lethargy.

These are just a few of the symptoms that I have experienced when I eat certain foods. Sometimes I consume foods that cause a negative reaction in my body, even when my diet is mostly clean. Many people have food intolerances, but they...

June 14, 2017

I tried yoga for the first time when I was pregnant with my son. My midwife, Maeve suggested that I try yoga as a way to help tone my body and stay healthy for the birth of my son.  

I wasn't very flexible or strong at that time, so I felt too uncomfortable to try a liv...

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