UPCOMING HYPNOBIRTHING® CLASSES
The HypnoBirthing® course consists of five weekly 2.5 hour classes. The five-week series includes the Hypnobirthing techniques textbook, relaxation CDs, spiral bound course handouts, and everything you need to know to reconnect with your birthing instincts and create an amazing birthing experience. The class fee includes attendance to all 5 classes in the series for you and your birthing companion.
HypnoBirthing Classes in Mansfield at The Nest Birth Center
Tuesday evenings from 7pm-9:30pm
January 7 - February 4
Are you too busy to attend the group class? Is your schedule a little tricky?
I offer private HypnoBirthing classes in the comfort of your home.
Check out our frequently asked questions page here, for testimonials and more information!
Private Prenatal and Postnatal Yoga:
Private pre/postnatal yoga classes are available in your home, or in Saginaw, TX. Please contact me for more information.
What you will Learn in Class:
Class 1 – Building A Positive Expectancy
Introduction to the remarkable HypnoBirthing® philosophy
The History of Women and Birthing
Why and how you can have an easier, more comfortable, and safer birthing
How Nature perfectly designed women’s bodies to birth
How to assist, rather than resist, your natural birthing instincts
The vocabulary for calm and gentle birthing.
Visualizing gentle births by viewing beautiful birthing videos
Class 2 – Falling in Love with Your Baby/Preparing Mind & Body
The remarkable mind of your newborn baby—Prenatal bonding techniques
Rapid and instant self-relaxation techniques and deepening techniques
Breathing techniques for labor and birthing
Hypnotic relaxation and visualization
Selecting the right care provider
The Birth companion’s role in birthing
Preparing your body for birthing
Class 3 – Getting Ready to Welcome your Baby
Preparing Birth Preference Sheets
Preparing the Body for Birthing
Light Touch Labor Massage
Your body working for and with you
Avoiding artificial induction and achieving a natural start to labor
Releasing negative emotions, fears and limiting thoughts.
Class 4 – An Overview of Birthing – A Labor of Love
Onset of Labor – Thinning and Opening Phase
Birth explained simply
Settling in at the hospital or birthing center
Preparing for home birth – or baby’s choice of birth
As labor moves along – passing time through labor
Hallmarks of labor
If labor rests or slows – Companion’s prompts and activities
As labor advances – birthing with your baby
Protecting the natural birthing experience
Class 5 – Birth, Breathing Love, Bringing Life
Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby